iTovi scanner your personal product expert!

Have you ever wondered how people choose from the hundreds of essential oils daily what to use? 

As I got to know them, I got better and better listening to my body and go with my gut feelings and my needs for certain scents and what my mood was that day. 

The App and the book Modern Essentials hugely helped to target certain health issues. 

However, it all changed when I got a high tech pocket-sized tool called iTovi scan. This scanner helps you understand how your body responds to the products you use! Using scientific technology iTovi takes out the guessing of the growing world of essential oils and supplements.  So wether you are wanting to listen to your body's response or help others to understand their body's responses, the iTovi scanner is a perfect companion.

How does iTovi work?

ELECTRICAL FREQUENCY
Every biological or non-biological thing has a unique energy signature that vibrates at certain frequencies. A frequency is the number of times a wave repeats itself within a second, called an oscillation. iTOVi has measured and recorded each unique frequency of essential oils and supplements for each product company. Through the electrodes on the iTOVi scanner, these frequencies are sent into the skin, inducing a measurable response from the body.

BIOIMPEDANCE
Bioimpedance is a technology commonly used to measure body composition through resistance to electrical frequencies. During an iTOVi scan the device passes small electrical currents through the skin to measure the body’s resistance to frequencies, each of which is the natural energy signature of various supplements and oils. The passing of electrical frequencies induces a measurable response from the body which is then recorded and shown in the iTOVi report.

THE BODY’S RESPONSE
Bioimpedance relies on the body’s autonomic nervous system in order to elicit reactions. The autonomic nervous system is the body’s central command centre, connected to every other part of the body, and can be relied upon to give reactionary results. There are lots of ways to measure those results (i.e. blood pressure, blood flow, skin or body temperature, breathing patterns, eye dilation, sweat glands/skin moisture, etc.) One particular way to measure the reaction is the tissue will become more or less resistant to electrical current flow. Changes in temperature can also help us understand how the body reacts. During an iTOVi scan hundreds of frequencies are sent to the body, one at a time. The body has a unique reaction to each of these frequencies. As the body reacts to the electrical current flow, iTOVi measures these reactions.

REPORT
As the iTOVi scan runs, your body will naturally react to frequencies and the scanner will record these changes, identifying supplements and essential oils that match. As the scan ends, these frequencies are recorded, analysed, and compiled into a personalised iTOVi report. Based on the information gathered during each session, the iTOVi App will recommend the oils or supplements to which your body had the strongest reactionary response. These recommendations are presented in your report, ordering each product by the strength of their reaction. Using the recommended oil or supplement will bring your body’s frequencies back to its optimal state.

It is incredible, how accurate this pocket-sized scanner is! For awhile, I was very sceptical and wanted to see if I can trust it. Every week I took out the oils I felt like using. Then I scanned myself. Every time, even if not the very same oil was recommended, the group, where the oil belonged and what it was used for was correct. For example, lemon instead of lime from the Citrus oils. stress. Serenity calming blend instead of Lavender Peace. 

It never suggested oils that were not for stress, calming, energising or for MS. I still have fun testing my scanner. When I scan a new client, I always investigate their background and what they need help with and establish what oils would be the best to start with. Then, I scan them. It never ceases to amaze me how accurate the report is and how follow up scans point us to the right direction with products. 

My latest scan result is here as an example to show you what the report looks like. It could not be more spot on with Restful Blend Serenity or Lavender Peace as called in Australia being the No 1 most important product for me to get more sleep, rest, de-stress and relax. I have a diffuser in my bedroom now and that is the blend I use the most!

Reassuring blend, Peace, is my most commonly used roll on that I just got recently and had quite an issue with it for awhile as I did not like its smell. But I needed it badly so I kept using it every night before going to bed. Now I am OK with it and the change that it has made to my nights was worth it!

Fennel on this report is interesting as it is part of the blend that I use every morning, DigestZen, to help with digestive issues. Makes perfect sense again!

My iTovi scanner is the best tool to set up a new client, to select starting products for a new Wellness Advocate and a business building tool for my team. I scan myself every week to stay on the right track with my health improvement. 

Dry body brushing with essential oils

Dry body brushing has been along for a very long time.  It is a well-known natural health practice and is practiced in many traditional cultures around the world.

Think of the Finnish sauna traditions that go back to 7000 BC.  The sauna customs of the forefathers of the Finns was written by the Nestor the Chronicler in 1112.  

He told of “hot wooden saunas in which naked bathers beat themselves with branches and finally pour cold water over themselves.”

Bathing culture has been around similarly in the European countries for thousand years.  You will find magnificent bathing houses in Turkey, Hungary, GRB and many-many countries around the world.  Sophisticated beauty routines using natural ingredients has been documented for centuries.

Flagellation (Latin flagellum, "whip"), flogging, whipping or lashing is the act of beating the human body with special implements such as whips, lashes, rods, switches, etc.  Typically, flogging is imposed on an unwilling subject as a punishment; however, it can also be submitted to willingly, or performed on oneself, in religious or sadomasochistic contexts as Wikipedia explains.

The strokes are usually aimed at the unclothed back of a person, in certain settings it can be extended to other corporeal areas.  For a moderated subform of flagellation, described as bastinado, the soles of a person's bare feet are used as a target for beating (see foot whipping). 

The purpose of these ceremonies might be different but they all share something in common.  Purifying the body and the soul.  For health reasons or for punishment, the need to initiate changes in the body and soul is the need for such actions.  To purify, detox, eliminate, remove, to get rid of things in the body and the soul that don't serve us well. 

How deep we want to go and how big change we want to induce it all depend on what result we want. 

Dry body brushing is a simple health practice that anyone can practice at home before taking a shower.  No flagellation needed to get great results!  Dry body brushing offers amazing benefits, especially when combined with essential oils! 

Benefits include:

• exfoliating, removing old, dead skin from the back and the rest of the body
• increases circulation
• reduces cellulite
• smoother younger looking skin
• improves fascia and reduces inflammation in the system that can be the cause of chronic pain, MS, fibromyalgia and different mysterious aches and pains (personal experience)
• detoxifies the lymphatic system
• energizes you and makes you feel alive
• reduces depression
• improves sleep

Using natural plants bristle brush is a must.  You don't want to scratch your skin with synthetic brush.  A brush with a long handle so you can reach your back is crucial.  Our spine is the most important as it carries the nervous system.  The Central Nervous System (CNS) controls most functions of the body and mind.  It consists of two parts: the brain and the spinal cord.  To keep your spine healthy and flexible so your CNS can operate to its best capacity is vital for good health. Stimulating it daily will assist your whole nervous system.  Especially, when we spend so much time inactive and sitting. 

Starting the day with a good refreshing dry body brushing then jumping in the shower to have a warm shower to wash off all the dead cells you brushed away gets the circulation and your Central Nervous System going.  Make sure that you finish your shower with cold water!  This is absolutely crucial for a great health routine!  Just gradually turn the hot water lower, then wait, get used to it, then turn it off more, then wait, get used to it etc.  Then you will see, standing under the cold shower is really not that big deal. 

Training your body to get used to this routine of dry brushing with a few drops of essential oil on the brush followed by warm shower followed by cold shower will become your best friend.  Especially in summer, it is sensational!  If you live with Multiple Sclerosis or chronic pain this will bring your back to life and will tremendously help you reduce your heat sensitivity. 

What oils to use on the brush?

I have tried and love many. I used doTerra oils for quality like Lemon, Wild Orange, Tangerine, Grapefruit, Litsea, Siberian Fir, Thyme, Cypress, Coriander, Cilantro, Ginger, Peppermint, Lavender, etc, you name it I tried and all work!

My most favourites and the ones I would highly recommend, other than the one I will detail here next are these:

On Guard blend to build your immune system in seasons of cold and flue when everyone is sick around you. 

Slim & Sassy blend (Smart & Sassy in Aus) to shape up, loose weight and get more energy for the day.

Breathe (Easy Air in Aus) for allergies, sinus issues and respiratory problems or when you go to work out! It will increase your breathing capacity and help performance. 

However, when someone suggested to try Zendocrine that is a doTerra blend for detoxification and it is The Oil of Vitality and Detoxification according to the book called Emotions & Essential Oils, everything has changed.  Zendocrine has Tangerine Peel, Rosemary Leaf, Geranium Flower/Leaf, Juniper Berry, Cilantro Herb essential oils in it. 

Common Primary Uses according to Modern Essentials is for endocrine support and hormonal balance.  This blend also assists healthy tissue function.  You can diffuse this oil blend, inhale the aroma directly from the bottle or by putting a drop or two on your palm, rub your palms then cup your palms around your nose and inhale the aroma, rub, inhale, rub, inhale.  You also can massage on the bottoms of your feet neat or with a little carrier oil.

Emotionally, this blend assists during times of transition and change.  It can assist an individual in "detoxing" old habits and limiting beliefs.  When you feel trapped by self-sabotaging behaviours, Zendocrine paves the way for new life experiences.  It aids in letting go of behaviours, thought patterns and feelings that don't serve you well any more.  Zendocrine is especially helpful during major life changes which require adjustments in habit and lifestyle, such as alternating diet, quitting smoking, moving house, changing city or country or leaving a job or a bad relationship. 

Zendocrine reawakens vital life energy and helps finding new enthusiasm for life.  Makes you see life from a fresh perspective and embrace new experiences. 

Try dry body brushing with Zendocrine and watch your life change!

Essential oils are here to teach us a lesson

My doTerra essential collection is my greatest treasures.  Until I started on oils I thought that my piano was my greatest treasure and nothing ever will change that.  How wrong was I!

I have been using oils for close to two years and they have truly changed my life physically, mentally,  energetically, emotionally and spiritually.  They changed for the better.

I like to learn about them, watch the best people talk about oils and I educate people about how they can live a life closer to nature and use these lifelines of plants to bring us back to life, be more vibrant, energetic, loving and more be part of this wonderful life on Earth.

When people touch the oil bottles little they know what the expect.  They have little understanding and little respect for these oils.  They are impatient.  They shake, touch, violate these oils instead of approaching with curiosity and patience.

These oils have personalities, they have their own characters, they have their own nature and speed. They are like a child. They grow and change.  Like a little puppy, they will love you unconditionally if you let them.  They are like a beautiful flower, they will blossom when they come in contact with you.  They are like the best lover you had.

When you touch the bottle, take it in your hand and look at it's label, check the colour on the label, it has a significance what colour group the label is.  Feel the energy of the bottle in your hand and let it synchronise with your energy and frequency.  Let it warm to you. Let it entrain to your rhythm or your body to the oil's rhythm.  Feel it, smell it, touch it, look at it before you open it.

Then, let the magic happen and open the lid but still, just feel it, smell it. Do not put your finger to the spout. Do not shake and turn the bottle up side down. Get to know each other.  Like a beautiful creature that you don't want to frighten away. You just want to observe and admire in its own environment. No guns, no thumping, no shouting. Become one with its environment so you can observe long.

If you want to get to know your oil closer, tilt it to an angle with your other palm or finger being under it.  Don't be impatient, don't shake the oil so it would drop faster and don't put your finger to the spout.  Just observe how thin or thick the oil is, is it running fast or slow, is it oozing with aroma right away or it takes time to reveal itself?  Knowing your oils will help you choose the right one for the occasion.

Sometimes you need to be energised so you will select something that is fast and highly energising like Peppermint. Other times you need something that is slow, rich, thick and has immense depth and the scent will reveal itself in layers, gradually with time like Myrrh.

Using essential oils teaches so much about them, about where they come from, about the life those plans/herbs, flowers, seeds lived. They have a lesson to teach us with every drop we use, with every inhale we take.

Sometimes the oil you hate the most at first has the biggest lesson to teach you.  Sometimes the oil that we resist the most is the oil that will help us the most.  Don't be judgemental about a scent.  Be open minded like we should be with people.  Don't judge too fast.  When you get to know someone, when you hear their story, when you learn what made them who they are and get to walk in their shoes you can't hate or dislike them anymore.  There is a story behind every single person.  There is a story behind every single oil.  That's why most oil lovers have quite a great collection. It is great to have a few basic oils but just as you don't want to eat the same food every day, not even your favourite ones or you don't want to be surrounded with the same people every day, the same applies to oils.  There will be oils that you want to use every day because they work and your love them.  And there will be oils that you will rarely touch.  But when you feel the need to use them, they will take you a special journey. They will take you to a far away country, show you landscapes, animals, birds, plants, climate you have never seen. They will introduce you to people you would have never met any otherwise.  They will make you dream dreams you would have never ever had any other way. These oils will transform you as a person you would have never ever would have become.

Chakras First Aid

Originating from Sanskrit, chakra means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. Chakras are energy centres within the human energy body that help to regulate all its processes, from organ function to to the immune system and emotions. Chakras also store our karma. We can commonly count at least 7 chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, that is depicted through a specific chakra colour, and governs specific functions that help make you, well, human. 

When your chakras are in balance, life is flowing, it's easy. When your chakras are under or over functioning, there are obvious external and internal signs that even someone just observing you can tell if they are familiar with chakra functions. 

For example, frequent constipation can indicate a blockage in the first chakra. A recurring sore throat leaves clues to a blocked Throat chakra. Frequent headaches around the area of the forehead may mean your Third Eye chakra is blocked.

Another example. When someone's Throat Chakra is under functioning, the chin is down and the collar bones collapsed. Her self-acceptance and self-knowledge is damaged. She is an introvert and find difficult to express herself. She is secretive, is hiding from the world and frequently feels shame. Instead of following her calling, she sacrifices herself for others (partner, children, family). 

The person speaks in a husky and shy voice, mostly uncomfortable speaking up in front of people and expressing herself. 

On the other hand, when a person has an overactive Throat Chakra, his chin is high and has a big ego. He likes to speak a lot, mostly without substance and about things unrelated to the discussion. He enjoys his own voice and likes to be listened to. Loves giving advice and knows it all about life and the world. He has a big ego and is an exhibitionist when it comes to communication. When he speaks he is loud and talks a lot. 

As the Throat Chakra is not only about communication but Truth too, you can expect the truth to be withheld by a person who has an under-active Throat Chakra and the truth to be bended by someone, who has an over-active Throat Chakra. 

A person with a healthy functioning Throat Chakra will have a healthy voice and uses a volume that is suitable to the audience and the circumstances, will tell the truth and when he speaks, he will only speak when asked or has something substance to contribute to the discussion. He follows his chosen path in life and fulfils his mission.

There is an invisible energy, called Prana, that circulates in our body and keeps us alive, vibrant and healthy. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy cannot flow.

Keeping a chakra open is a bit more of a challenge, but not so difficult when you have awareness. Since mind, body, soul, and spirit are intimately connected, awareness of an imbalance in one area will help bring the others back into balance. Take for example, a wife, who has recently lost her husband. She develops acute bronchitis, which remains in the chest, and then gets chest pains each time she coughs. The whole heart chakra is affected in this case. If she realises the connection between the loss and the bronchitis, healing will occur much faster if she honours the grieving process and treats that as well as the physical ailment.

The clearer and more energised your chakras are, the more clear and energised your energetic system is, the freer you can live your life in the world, the more connected you are to the Universe, the more you can live your life physically, mentally, spiritually and emotionally on a wider scale. 

There are a few, very simple things you can do to keep your chakras in balance daily. 

1. Breathing deeply. There are some yoga breathing exercises called pranayamas that help to cleanse the chakras and keep them energised. 

2. Essential oils can lift your mood and balance your chakras. Different oils will influence different chakras, different organs and take your mood in a different direction. Sometime you will feel like you need a mood lift but other times you might need a calming oil or something to help you focus. They can do a lot for you!

Just in case you want to get some of these blends or other doTerra products, please visit www.doterra.com ID: 3424449, where you will have a chance to order oils or even to become a member to get products on wholesale price and build your own business if you like. 

3. Listen to chakra balancing music that is written in a special musical language and in tuning with a healing effect. This is a very powerful music, don't be fooled! It speaks to your body and to your chakras. Please don't be surprised if you feel your body tingling, notice nerve twitching, release of access electric charges or just feel nice and relax, sleep better and start breathing deeply. You can listen to this music while in bed before falling asleep, first thing in the morning or during the day while working or need a little rest. Use it as a background music for children or while they are studying. You will notice some difference if you use it regularly! You or the children might even notice some symptoms of detoxing. 

Do not underestimate how simple, little things can influence your day, your mood and your health. The body can take a lot. However, it is far too late when the body starts to show signs of physical illness and shows up on your medical tests. 

There are signs that you notice much earlier and if you pay attention, you easily can reverse these signs before they turn into bigger problems. Your chakras are not on the horizon of Western Medical Profession. That does not mean that they don't exist and you should neglect them! The more attuned you become with your chakras, the more you will notice what they do, how they respond and how to keep them happy!

Lime - The Oil of Zest for Life

Lime
The Oil of Zest for Life

Lime imbues the soul with zest for life. When an individual has been weighed down by discouragement or grief, Lime elevates them above the mire. It instills courage and cheer in the heart and reminds them to be grateful for the gift of life.

Lime cleanses the heart, especially when there has been an accumulation of emotional toxins due to avoidance or repression. The oil revitalises the heart space, giving room for light and joy. It clears discouragement and thoughts and feelings related to a loss of will to live. Lime shines light on inner motives hidden in the heart and encourages emotional honesty.

Lime can also assist the individual who has overly developed their intellectual capacities but has neglected to develop themselves emotionally. This oil encourages balance between the heart and mind. It clears congestion from the heart region, assisting one in feeling safe and at home in their heart. Lime dispels apathy and resignation and installs hope, joy, courage, and the determination to face all of life’s challenges.

The oil helps with the following negative emotions: Apathy, resignation, grief, loss of will to live, discouragement

Encourages the following positive emotions: Courage, emotionally safe, engaged, revitalised, grateful for the gift of life, determined.

Benefits of the oil: Bacterial infections, fever, skin revitalising, stress relief, Lymphatic cleansing, sore throat, mood enhancer, cellulite, increased energy, gallstones, strengthen nails. Gum/grease removal.

Lime is the perfect oil to purify air, skin and surfaces. The oil supports healthy immune function. Positively affecting mood with stimulating and refreshing properties. Used as an aromatic, topical and internal cleanser (always use Certified Therapeutic Grade oil for internal purposes and follow instructions on label!). 

Limes are frequently used in beverages, entrees for their fresh, citrus flavour. 

I frequently add a drop or two to my oats - chia seed porridge, in my drinking water and in my baking!

Lime provides internal cleansing benefits and can be diffused to help purify the air. It’s also an effective and natural surface cleaner. Lime is known for its ability to uplift, balance, and energise. Lime is frequently used in facial and body cleansers for its purifying properties and uplifting scent.

Uses
Diffuse to cleanse the air and lift your mood.
Put some Lime on a cotton pad and use to help remove grease spots and sticker residue.
Add a drop of Lime to your drinking water for enhanced flavor.
Add 1 drop to your facial cleanser or shampoo for added cleansing properties.

To get your Certified Therapeutic Grade Essential Oil please visit www.doterra.com ID: 3424449

Traveling with kids and settling them with essential oils

Traveling with kids is fun but can be hard.
Some children respond well to routine and when they are in a new environment they become sick, unsettled, they don't sleep, their eating habits get upset and they become needy.
Other kids are more adaptable and enjoy their new surroundings and the challenges that being away from home means. Traveling abroad on flights has its own risks. Landing in another country where hygiene, different health, food preparation and eating standards, cleanliness of toilets and bathrooms differ from home puts our bodies to high alert state.

When we travel, we come into contact with bacteria and viruses against which our children have no genetic immunological defence. Not just that, but we sleep, wash where strangers slept and washed the night before, and when some of the bacteria and viruses people carry with them are so dangerous, why take any chances of picking them up? There are some alarming news that some hotels don't even change and wash the sheets between clients and when they wash it, with special equipment you can see the body fluids still on the sheets, mattresses and beds. With killer diseases on the rampage it is not being paranoid to take steps something longer-lasting than a tan.

Toilet and a killer combination exterminating oils
Even if your toilet facilities look clean that doesn't mean they have been disinfected. It doesn't take a minute to wipe the toilet seat - under as well as on top - with a tissue that has a neat drop of thyme essential oil on it. Even if your toilet is attached to your own room, it may be wise to do this daily. Remember too the toilet flush-knob and doorknob. If you are travelling in particularly suspects parts you might use a few tissues impregnated with thyme, lavender and eucalyptus. These three together provide a very powerful bactericide and few dangerous microorganisms can escape their exterminating effect. Also, it never hurts to wipe around the basin and bath with an essential oil tissues.

Bed bugs and body fluids...
Every bed in the world is teeming with minute life-forms which live off the dead skin cells we are constantly shedding, and mattresses soak up whatever fluids are put on them. This makes them a pretty hazardous area. As a precautionary measure, especially for your children, pull the bedclothes back and wipe the mattress with a tissue on which you have put a few drops of thyme, lavender and lemongrass essential oils.

"Last year I gave a travelling kit of oils to a young man who was planning to travel around the world  on a shoestring  and expected to stay in some pretty rough places. When he got back - after a safe and happy trip - he told me that when he arrived at the seedy dormitory-type hostels he was frequenting in places such as Calcutta, he would splatter a few drops of lavender on the mattress despite the amused looks of some of the hardened travellers around who thought he was just perfuming his sleeping quarters. In the morning, while all the others were scratching themselves madly, he packed his gear up like Joe Cool and went on his way. Throughout his trip he didn't get one single bite from a bed mite - which must be a record many other young adventurers would envy."

Home away from home
Making home away from home is easy with essential oils because you will be taking with you several that already have been using at home and the aroma provides a comforting aura of familiarity and security when used in new surroundings. Nowadays with smart technology and gadgets you even can take a USB diffuser or a car diffuser with you when you travel! Of course, this may not be as important  to you as it is to your children., who often feel insecure while away from home. Things may be fine while they are going to the beach and running around the pool and enjoying all the new  and wondrous things, but when Mum goes out - even just to the bar downstairs with baby listeners alerted - or when the night and darkness approaches and they are surrounded by all those strange noises, children can feel abandoned and frightened. At home alone in a familiar room a child hears the rest of the family talking, laughing, watching TV, moving about and can sleep perfectly well with all these familiar noises. But left alone in a strange room with nothing except their furtive imagination and the banging doors and the ominous whine of elevators, fears of the bogey-man can become very real indeed.

Using familiar scents cannot stop the fears entirely but the essential oils do help in an as yet unexplained way to calm children at night, and perhaps their effectiveness is due to the theory of associations. If you use something like the lovely aroma of geranium when you arrive to make the room yours by putting a few drops around the place, bathe in geranium yourself and, more importantly, give the children a geranium bath before bed, you'll be surprised how easily they settle down for the night in the pleasantly fresh room that smells just like home. You also can use diluted essential oils in a roll-on glass bottle on the bottom of the feet or even on the body to give a nice massage to your baby or child to settle them after bath before going to bed. There is nothing more comforting then Mum or Dad reading or telling a bed time story while massaging with a relaxing essential oil blend.
When you are aware that doTerra 100% pure essential oils can be used in this way, to comfort the child through the sense of smell, use the oil you intend to take away with you around the home and in the child's bath for a few days before your departure.
Here I included three simple oils blends that you can prepare before leaving for your holiday and take with you in a roll-on glass bottle. It makes it very easy to apply, even kids can apply on their own feet! These blends work on babies, children and adults, young and old and has many benefits besides their relaxing effects.

To get your oils, please visit www.doterra.com and quote ID:3424449

Why Essential Oils?

Essential oils have also been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit.

When inhaled, "the absorption of essential oils by the nose is as fast as an intravenous injection," Gerhard Buchbauer said, a professor of pharmaceutical chemistry at the University of Vienna in Austria.

In comparison, the absorption of essential oils through the skin is slower, because some of their chemical compounds need to pass through the fat layers under the skin and may even get stored there, Buchbauer said.

About 100 different essential oils are used for medical aromatherapy in Austria and other European countries, Steflitsch told Live Science.

How To Use Essential Oils
Any time you hold a bottle of our powerful essential oils, you are holding the pure essence of health-promoting botanicals that can be diffused (in a water-based diffuser or waterless diffuser), inhaled, applied topically (neat or diluted), incorporated into massage (as single oil or as a blend, neat or diluted) or taken internally (under the tongue, in water or in honey or other food). Make sure that the essential oil you use is 100% pure, a Certified Pure Therapeutic Grade and has a food label on it. If not, do not take it internally. I would not even put on my skin that way.

Inspire a positive emotional state
Love the way the spritz of fragrance from a fresh orange peel can brighten your day? Each essential oil’s complex, pleasant, and unique scent activates the limbic system—the brain’s centre of emotion and memory—differently. Essential oils can be your key to a more fulfilling and balanced emotional life. 

• Balance
• Breathe
• Cheer
• Citrus Bliss
• Console
• Forgive
• Motivate
• Passion
• Peace
• Serenity
• Elevation
• In Tune
• PastTense
• Purity
• Whisper

Enhance your physical wellness
Modern lifestyles don’t always create optimal conditions for physical wellness. Poor diet, lack of exercise, and an overabundance of environmental toxins can leave the body unbalanced and diminish energy levels. From cleansing and weight management to supporting every system of the body, essential oils and essential oil-infused supplements can provide the targeted solutions you need to restore balance and feel your best. 

• AromasTouch
• ClaryCalm - Monthly Blend for Women
• DigestZen - Digestive blend
• OnGuard - Immune system
• Smart & Sassy - Weight management blend
• Zendocrine - Cleansing blend
• Frankinsence
• Helicrysum
• Ginger

Purify your home
Harsh chemical formulas aren’t your only home cleansing option. Enjoy peace of mind without compromise when you polish countertops, clean sticky messes, and cleanse dirty surfaces with the gentle but effective power of essential oils: 

• Purify Cleansing Blend
• Lemon
• Lime
• Lemongrass
• TeaTree
• Eucalyptus
• White Fir
• Citrus Bliss
• OnGuard Cleaner Concentrate

Eliminate chemicals and toxins 

I must admit, I got extremely exited when I discovered that doTerra not only cares about what we put on our skin but what we use to clean our homes and what we do washing with. In the end, it all goes on our skin and into our body. I love the idea of having a natural, fluoride- free, essential oils based toothpaste, a plant-based, Certified Pure Therapeutic Grade oils based surfactant cleaner concentrate and a natural, essential oil-based ultra-concentrated 6x laundry detergent that is not only great for the family but for the environment, too! It leaves clothes refreshingly clean. 

• Lemon (add 1/2 cup water, 1/2 cup vinegar and add 5-10 drops of lemon oil for a great cleaning mix) 
• OnGuard blend
• OnGuard Cleaner Concentrate
• OnGuard Foaming Hand Wash
• OnGuard Natural Whitening Toothpaste 
• OnGuard Natural Laundry Detergent

Athletes, Aches and Pains 

Aches and pains are a big part of most people's life. Kids get terrible growing pains in their

legs, adults get sore after working out, the body of a professional athlete frequently get injured and is under a lot of stress. A back pain or sore muscle, even a terrible nerve pain can last for a long time not dealt with properly. Ice Blue or as it is called in the USA market Deep Blue is a life saver. Use it as a rub in cream, add a drop of oil to your lotion or apply the light version during massage, whatever suits your lifestyle, you don't need to put up with the pain. Ice Blue has definitely changed my life and helped to improve much faster than anything else I have tried for years. 

• Ice Blue Athletic Blend
• Ice Blue Roll-On
• Ice Blue Athletic Rub
• Deep Blue Polyphenol Complex Capsules (USA)
• Deep Blue Rub Liter (USA)

Refine your Skin and Hair
Purge chemicals from your beauty routine and rediscover your natural glow. An ancient skin care secret, essential oils can help promote a clear-looking complexion, soften the appearance of signs of ageing, and nurture healthy-looking hair. Using only natural ingredients, these advanced skin and hair care solutions make it easy to enjoy the beautiful benefits of essential oils every day. 

• Rose
• Helichrysum
• Lemon
• Lavender
• Geranium
• Grapefruit
• Myrrh
• Roman Chamomile
• Sandalwood Hawaiian
• Ylang Ylang
• Verage Skin Care Family
• HD Clear Skin Care
• Essential Skin Care
• doTerra Spa
• doTerra Salon Essentials Hair Care

Create deep spiritual awareness
Incense and essential oils from plants have always played an important part in religious and

spiritual ceremonies, helping participants to transcend the trivial and connect with something larger than themselves. Research shows that the pure constituents in these oils stimulate olfactory receptors and activate regions in the brain’s limbic system associated with memory, emotion, and state of mind. To enhance your spiritual practice, dilute and apply meditative, empowering essential oils directly to wrists, feet, and behind the ears, or diffuse in a quiet space. Popular essential oils and blends for spiritual focus include:

• Frankincense
• Sandalwood Indian
• Balance
• Serenity

Why choose doTerra
When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.

Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognise the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.

While there is a science to the distillation of essential oils, it is also an art. Distillers not only rely on years of experience, they also employ modern technologies and techniques.

Check out doTerra's 100% pure, Certified Pure Therapeutic Grade oils, blends, natural toothpaste, skincare, cleaning products, personal care, weight management products and supplements. DoTerra also has an incredibly simple and affordable marketing plan and business opportunity. Visit: www.doterra.com and quote ID: 3424449