Mar 1, 2015

Hungarian recipe made healthier

I used to love Hungarian food that my mum and dad made. Then, when I came to Australia, I did not cook any Hungarian food because all the ingredients tasted so different that whatever I cooked, nothing seemed to work or taste the same. I spent a year eating at the Canberrra Shopping Centre Food Court and at the staff canteen at uni in lunch time and I discovered that Chinese, Indian and Thai food are the closest to Hungarian so I was happy.

Now, twenty years later, I just started to cook Hungarian food again, taking the liberty of changing the recipes to suit my taste, diet and needs.

Tonight I cooked something that is very easy, quick and I used to love it! In Hungarian we call is "fasirozott". It is a meatball. Normally we would use pork meat but I must say, can't stomach pork meat here in Australia except made by Asians. This meat ball does not work well with beef,  in my opinion it is too strong meat so this time, I made it with chicken meat mince. However, don't be shy to try this meat ball recipe with beef or even lamb mince! I am sure it is delicious!

I chopped a brown onion, peeled a few cloves of garlic, pulsed them in the food processor, then added 500g chicken mince, added Himalayan Pink Salt, pepper and paprika and an egg. Mixed them well in the food processor and transferred the mix into a glass container with a tight lid and left it stand in the fridge for the night.

Next day, before to prepare my dinner, I peeled three zucchinis. I grated them and sprinkled them with salt and let it stand for 20 mins. I washed the rockets and drained them, put the salad in a bowl, added a few small Roma tomatoes cut into small pieces. Then, squeezed the zucchinis out of the juice and 2/3 of it I mixed with the meat to make it lighter. 1/3 of the zucchini I added to the salad. It has a lovely juicy texture and tastes lovely with the rockets and tomatoes.

Now, that I had the zucchini mixed with the meat, I put some almond meal in a small bowl, shaped a small ball out of the meat mix, rolled and rounded it with my palms and covered the meat ball with the almond meal. Because the meat mix with the zucchini is quite moist, the almond meal sticks to it nicely!

Just that you would not feel disappointed when you see the original recipe of "fasirozott", it supposed to be coated with freshly made breadcrumbs! But because I could not find breadcrumbs as I have not used any for years although I know, it is hiding somewhere there on the top shelf, a genious sudden idea came in my mind to use almond meal instead!

I made 4-5 small balls for dinner and had plenty of mix left for tomorrow! You even could freeze it and use it later! I started my Airfryer which means that without using any oil I can fry the meat balls! However, I am sure they are absolutely delicious fried in oil or baked in the oven! While the meat balls were getting cooked in the Airfryer, I sprinkled the remaining almond meals from the coating ball on the salad, added the juice of half of a lemon and sprinkled some Flax seed oil as a salad dressing. Feel free to use olive oil, avocado or any good quality cold pressed oil you like!

I hope you will like "fasirozott"!

Here I included the original recipe of "fasirozott" for your information! Enjoy!


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