Brain Plasticity - Tibetan Monks in the Lab

We know that meditation is beneficial. See the video of Tibetan Buddhist Monks - Meditation and Science
We are responsible for our happiness. We are as happy as we make up our mind to be. We know that the brain is capable of building new neuron-connections. Making music is one of the best way of building connections and change the structure of our brain and to find happiness. Train your mind, change your brain.
How meditation can change the brain is now scientifically examined.

A series of video recordings are available about this examination with Tibetan Monks and the Dalai Lama.
Tibetan Monks in the Lab 1/3
Tibetan Monks in the Lab 2/3
Tibetan Monks in the Lab 3/3