Jun 2, 2016

Tibetan Singing Bowls – The ancient brain entrainment methodology for healing and meditation



Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.

The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease.

Healing processes are initiated through entraining our brainwaves to synchronise with the perfect resonance of the bowls. Unique tones create the perfect state for deep meditation, creative thinking and intuitive messages.

The pure sonic waves that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears. We feel the sound Tibetan Singing Bowls as much as we take it in with our ears.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York

Sound Healing expert, Diáne Mandle states that Tibetan Singing Bowls don’t only affect a great deal of physical healing but also have far-reaching implications that occur on emotional and spiritual levels. It is a regenerative process married to a spiritual awakening that can have profound consequences on illness, disease, and all aspects of our lives.

In fact, mainstream medical teaching facilities like Duke University and the University of North Carolina have added programs that link body, mind and spirit to the treatment of cancer. Cancer prevention centers are utilizing sound as a vital part of the healing process for patients with astounding results.

Dr. Mitchell Gaynor has been using sound, including Tibetan Singing Bowls and chanting in work with cancer patients for many years. The medical director of the Deepak Chopra center in California, Dr. David Simon, found that the sound from Tibetan Singing Bowls as well as chanting are chemically metabolized into ’endogenous opiates’, that act on the body as internal painkillers and healing agents.

How do Tibetan Singing Bowls help in the healing process?


It can be said that illness is a manifestation of dis-harmony within the body—an imbalance in the cells or a given organ. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

Through listening to Tibetan Singing Bowls one’s internal dialogue, the ’inner critic’ is quietened. Their sound synchronizes brain waves and enhances awareness of the mind/body connection.

All parts of your body possess a different resonant frequency. When an organ, or other part of the body, is vibrating “out of tune” or non-harmoniously, it is called “dis-ease”. A body is in a healthy state when each cell and each organ resonate in harmony with the whole being.

Using Tibetan Singing Bowls for healing is based on the idea that all illness or disease is characterized by a hindrance to the flow of energy in the body. When energy flow is hindered, the organ or tissue in question stops vibrating at a healthy frequency, and thus it results in some kind of weakness or illness. The sound frequencies created by Tibetan Singing Bowls restore and optimise the flow of energy in the parts of the body where this is required.

In the words of the great Tibetan master/Bodhisattva Gwalwa Karmapa, the Singing Bowls of Tibet emit the “Sound of the Void”, the sound of the universe manifesting. They are a symbol of the ’unknowable’ and as an alloy, date back to the Buddha, Shakyamni (560-480 B.C.). Their origins and detailed histories are shrouded in the distant past and are surely a gift from the shamanistic ’Bon’ religion which precedes Buddhism in Tibet by centuries. For centuries they have been utilized for healing and consciousness transformation. We are now discovering the science behind this powerful ancient modality which is so effective for healing today. Modern medicine can now measure and thus confirm the practice of sound as a means to heal.

Tibetan Singing Bowls and Brainwave Entrainment

The Tibetan Singing Bowls are an ancient technology, about 2500 years old, for stimulating our brainwaves. Just like the new technologies of Brainwave Entrainment, Binaural Beats & Isochronic Tones, Tibetan Singing Bowl create a pulsation of sound to entrain our brain.

Tibetan Singing Bowls create a pulsating tone, that feels good and helps you to relax. The more you listen the deeper you relax, as your brainwaves begin to entrain with the Tibetan Singing Bowl’s tone.The benefit of this entrainment is that your brain waves can be “toned” so that you can deliberately experience pleasant and/or productive mental/emotional states.

The upper end of the theta brainwave range is of great importance to healing the body, mind and spirit. At 7-8 (Hertz) cycles per second our deeper intelligence, creativity and self-healing mechanisms of the body are activated. This is what is commonly referred to as “being in the zone”. Tibetan Singing Bowls can be used to put you into this special brain wave state that supports the achievement of your unique goal toward better health.

Producing theta brainwaves through the use of Tibetan Singing Bowls in conjunction with sophisticated audio technologies is facilitated through listening to the Healing Tance-Formationsrecording.

Dr. Hans Selye, “the father of stress” was an endocrinologist in 1950’s who did research on the response of organisms to stress. He determined that stress is the underlying cause of all illness and dis-ease. His research was taken a step further by Dr. Herbert Benson.

Dr. Herbert Benson of Harvard’s Mind Body Institute , has studied stress reduction for 35 years. Dr. Benson found that stress causes physical or emotional blockages. Dr. Benson found that stress reduction was essential to creation of health. He coined the phrase “relaxation response”. He defines this as “a physical state of deep rest that changes the physical and emotional responses to stress – for example: decrease in heart rate, blood pressure and muscle tension.” He also found that regular elicitation of the relaxation response has been scientifically proven to be an effective treatment for a wide range of stress-related disorders. In fact, to the extent that any disease is caused or made worse by stress, the relaxation response is essential to healing it.




Chakra Balancing

Chakras are energy vortices originating in the ancient Indian system of healing. Most literature discusses seven main chakras but there are literally hundreds of vortices of energy all over the body.

Chakras are the connection between the spiritual aspect of our being and the physical. There is an endocrine gland associated with 7 of the main chakras. In the Indian system of healing, when a physical dysfunction is in place, one or more chakras are considered to be blocked, dysfunctional or unbalanced. Unbalanced chakras are reflected in a whole range of mental, emotional and physiological dysfunctions.

Chakra balancing is used to correct the chakra so that the endocrine gland and all the associated structures and organs effected by that gland balance and begin to function correctly. Historically, chakra balancing has been done in a number of ways but it has been most effectively done by someone who has the capability to either feel or see (or both) the chakras and their state of unbalance. They then use energy healing techniques to adjust and balance them.

Tibetan Singing Bowls naturally cause chakras to self correct. The sound waves, in the form of sine waves run correcting frequencies to the unbalanced chakras, bringing them back to normal functioning.

The overall balancing effect of the Tibetan Singing Bowls and theta brainwave entrainment combine to enhance and support the corrective rebalance of the sine waves effect on each chakra. The result is balanced chakras which then in turn enhance cellular and systemic healing throughout the body that is facilitated by the theta rhythms.

The Healing Trance-Formations recording includes the appropriately pitched tones for all seven of the major chakras, thereby providing each chakra with its specific key for optimal balancing:

Root chakra – C
Sacral chakra – D
Solar Plexus chakra – E
Heart chakra – F
Throat chakra – G
Third Eye chakra – A
Crown chakra – B



Repeatedly listening to the Healing Tance-Formations recording over time can assist the body/mind to throw off toxicity and diseased states, while simultaneously retraining the chakras and physical body to remain in a state of balance. Increasingly over time the body will return to a state of ‘ease’ or good health.

Though Chakras are far from a scientific fact, ancient literature suggests that their balancing was part of the whole process employed when healing any level of dysfunction. Balancing the body in the way ancient cultures have may be the missing link in health care today.

Jun 1, 2016

Cymbals the way you have never seen them!

Cymbals – the grooviest instrument around?

The grooves on the surface of a cymbal are not there for looks: they're crucial to the sound of the instrument. They're called 'tonal grooves' and they help to spread the vibrations around the body of the cymbal – the depth, width and shape of the grooves all affect the sound quality.

But underneath the grooves, there's already precision engineering going on. Starting with the metal itself: cymbals are made of bronze, which is an alloy of copper and tin, but there are different types of cymbal bronze: "B20", which is 20% tin, and "B8", which is just 8% tin. In B8 bronze, the grains in the metal run in a single direction, which gives you a narrower spectrum of frequencies (a more 'focussed' or 'compact' sound). B20 bronze is rolled in more than one direction, so the molecules interweave to form a lattice structure.

And then cymbals are hammered, not pressed, into shape. Every stroke of the hammer compresses the metal slightly at the spot where it hits, making it a little bit more dense just at that point, and that changes the range of frequencies. So the hammering needs to be done very evenly over the surface of the cymbal, to make the instrument as resonant as possible.

The whole process is so stressful that it takes the molecules in the metal a few weeks to settle down again, which means that a brand new instrument will actually have a different sound from one which is a month or so old.

Amazing, what goes into making a great cymbal crash!


Take a historical, musical and factory tour to one of the world's oldest and largest cymbal making family business, the Zildjian! What a Wall of Fame! What is even more interesting, the women of the Zildjian are making their mark on the family business!




A few examples of cymbals used different ways! Enjoy!

No 1.Cymbals Sound Test:




No 2. A little wild but introduces the cymbals pretty well!



No 3. Cymbals the way you have never seen them being played!




No 4. Bosphorus Cymbals Factory, Istambul.  A video of their  %100 Handmade manufacturing process with some great music!




No 5. Sabian Cymbals Factory Tour Part 1 of 4. Here you really can see the whole process of producing high quality cymbals!:






May 30, 2016

Generating Theta Brainwaves for Healing

Of the 5 frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural self healing processes are activated and optimised. 



Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory and enhanced concentration. When theta brainwaves are induced by certain mental practices,  they lower stress and anxiety levels, as well as facilitate healing and growth.

Theta is an important wave, not only because it facilitates the ideal mental/physiological state for healing, it also enables us to access the power and wisdom of our unconscious mind, that is normally inaccessible in more alert states.

Benefits of stimulating our brain with theta brainwaves:

Mind and body healing
During theta brainwave activity, both the body and mind experience enhanced rejuvenation, growth, and healing. Due to the deep levels of relaxation that theta brainwaves facilitate, the body and mind are easily able to restore themselves during and after illness, as well as after mental burnout and physical exertion.

Boosted immune system
Increasing your theta brainwaves helps to optimise your immune system’s function due to the fact that theta brainwaves are associated with vitality and the elimination of stress. Stress and anxiety can do harm to the immune system by releasing a surplus of harmful chemicals such as adrenaline, including the hormone cortisol, which in oversupply are damaging to the immune system. Theta brainwaves activate the release of pleasant chemicals and neurotransmitters to help keep your immune system at its peak.

Deep levels of relaxationTheta brainwaves are most common during sleep, deep meditation, self hypnosis and amongst young children. Through entraining your brain to theta rhythm, you can access pleasantly relaxed states that are rare amongst adults during daily routines.

Stress and anxiety reduction
Theta brainwave entrainment causes deep mental and physical relaxation, which in turn reduces stress and anxiety levels.

Intuition increase
Through accessing theta brainwaves, your intuition will increase as well as your ability to identify “gut” feelings. In other words, your ability to ‘see’ and ‘hear’ outside the borders of the physical senses expands, and therefore your perception of reality expands too. Through training your brain with meditation, self hypnosis or brain entrainment, you awaken your deeper intelligence, also known as the ‘inner genius’.

Subconscious connection
Theta brainwaves allow you to connect deeply with your unconscious mind (subconscious). Your unconscious mind is the collective intelligence of all cells in your body. It regulates all your autonomic body functions. It houses your emotions, imagination, memory, habits, intuition, and is your personal pathway to even more subtle levels of consciousness.

Ability to program your unconscious mind (subconscious)
Meaningful personal transformation results from a shift in the unconscious mind. The only way to reach and change major set beliefs and emotional responses of the unconscious mind is through hypnosis or theta brainwave entrainment.
Through self hypnosis or theta brain entrainment, you can access the unconscious mind for the purpose of facilitating core healing and change. Therefore theta brainwave entrainment is a great resource for both Hypnotherapists as well as those using self hypnosis.

The use of affirmations, mental imagery and hypnotic suggestion is far more effective when your brain is in theta rhythm. In this state you bypass your conscious mind that often acts as a “filter” and prevents you from changing your unwanted thought and behaviour patterns. Through being deeply relaxed, your unconscious mind accepts any healing related statements or mental pictures that you give it, without question, and begins to act on it immediately. Therefore it’s easier to clear any thought and behaviour patterns that you may want to change, and to install new, desirable thinking and attitudes as part of your personal development and growth.

High levels of creativity
Theta brainwave dominance is often found in highly creative individuals. Many talented musicians, inventors, and artists are found to have extremely higher than average amounts of theta brainwaves. Through entraining theta brainwaves your creativity will be enhanced.

Advanced problem solving skills
Theta brain waves help you to overcome “mental blocks” and enable you to access the FLOW state. The inability to solve problems is related to your inability to change your mental state. Inducing theta brainwaves changes your mental state and thereby offers new levels of thought and perception that enable you to approach any problem with greater resourcefulness. Theta brainwaves have also been associated with the ability to “hyperfocus” which means staying intensely focused and motivated with one idea.

Increase of the learning ability
It has been said that as your brain enters the frequencies of the theta range, you will be able to retain over 300% more information than you can while in your normal daily (beta brainwave) state. Theta brainwaves allow people to learn large amounts of information in a much quicker time than beta brainwave state.

Research has been done on language learning and development, claiming that the reason why children are able to pick up new languages so quickly is because of their increased amount of theta brainwaves. Adults and students of a new foreign language may greatly benefit from shifting their brainwaves to the theta range.

Improve long-term memory
As theta brainwaves increase, the ability of the brain to recall and store long-term memories increases. The hippocampus, a part of the brain involved in storing and processing memories, normally has a theta brainwave rhythm. With increasing levels of stress, beta brainwaves ‘disrupt’ the hippocampus. This is why stressed people often have a poor ability to recall long-term memories. One of the reasons why Hypnotherapy is effective is because clients, through having theta brainwaves induced, are able to recall “forgotten memories” as part of certain healing processes.

Emotional connection
Theta brainwaves are associated with your ability to feel emotions. Blocked or suppressed emotions can be experienced when theta brainwaves are stimulated. In this way you can learn to feel and understand your emotions better.

Bridges the spiritual connection
Many consider the peaceful and blissful state associated with theta brainwaves to be the bridge between the physical body and the spiritual realms. In the theta brainwave rhythm people sense a deep spiritual connection. According to some, the theta brainwave range provides enhanced spiritual awareness and profound insight. Many spiritual experiences and phenomena are commonly experienced in the theta brainwave state.

Paranormal experiences
For those who are open to it, theta brainwaves are also associated with psychic experiences, such as Out Of Body Experiences, remote vision, ESP, and other phenomena. Even though most paranormal and psychic experiences can be argued to be real or fake, there is evidence that most people tend to have them when their mind has theta brainwave dominance. Some psychics are apparently able to access theta brainwaves in order to connect with non-physical beings and subtle realms of consciousness.

Technically, theta brainwaves are patterns of electrical activity of the brain ranging from 4 to 8 Hz. Here are the typical qualities of the entire theta range:

4.5 Hz – Brings about Shamanic/Tibetan state of consciousness, Tibetan chants.
4.9 Hz – Induce relaxation and deeper sleep
4.9 Hz – Introspection. Relaxation, meditation
5 Hz – Reduces sleep required. Theta replaces need for extensive dreaming
5.35 Hz – Allows relaxing breathing, free and efficient
5.5 Hz – Inner guidance, intuition
6.5 Hz – Centre of Theta frequency. Activates creative frontal lobe
7.5 Hz – Activates creative thought for art, invention, music. Problem solving
7.5 Hz – Ease of overcoming troublesome issues
7.83 Hz – Schumann earth resonance. Grounding, meditative, Leaves you revitalized
3 – 8 Hz – Deep relaxation, meditation. Lucid dreaming
3 – 8 Hz – Increased memory, focus, creativity
4 – 7 Hz – Profound inner peace, emotional healing. Lowers mental fatigue
4 – 7 Hz – Deep meditation, near-sleep brainwaves.

Interestingly, the planet Earth resonates at a Theta frequency of 7.83 Hz, a frequency known as Schumann Resonance.

Certain Healing Trance-Formations recording entrains your brainwaves to 7Hz, for almost the full duration of the one hour track, and increases to 12Hz in the final 6 minutes, to leave you in alpha state (relaxed body and alert mind) at the end of the track.

Important Medical Warning
If you are using a pacemaker, or if you have had or are prone to seizures, or are epileptic, then brain entrainment technologies, should only be used with permission from your Medical Doctor.

Theta brainwaves are typically more predominant amongst those with ADD, therefore using products that stimulate theta brainwaves is not recommended for people with ADD. If you have been diagnosed with ADD or think that you may have this disposition, please only use theta brainwave producing recordings with the permission and care of your Medical Doctor.

Of the 5 frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural self healing processes are activated and optimised.

Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory and enhanced concentration. When theta brainwaves are induced by certain mental practices, they lower stress and anxiety levels, as well as facilitate healing and growth.

This article is by Jevon Dangeli hypnotherapist, NLP trainer http://jevondangeli.com
 








May 28, 2016

Gong bath for Stress

Gong meditation is a powerful sonic practice that enables one to experience how it feels to step out of the reality we are all taught since day 1. The first Gong was accidentally made over 4000 years ago. Although Gong meditation could be thought as merely just another fad activity, it really is not.

Gongs have been used as shamanic tools and celebratory instruments for thousands of years, and are truly part of the tradition that is sound healing, which uses techniques such as chanting, drums, and Tibetan bowls to name few. 
The benefits one can get from being exposed to the tones of the gongs are numerous, yet vary considerably. Most people when they are around gongs have been noticing a major improvement in the quality of their sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.

I have been practising Yoga and Meditation for decades so would like to write about how Gongs can alter the state of consciousness.

Our normal waking consciousness corresponds to the Beta state, which is our brain emitting waves between 13-30Hertz. The feeling of relaxation and concentration is linked to the Alpha state, which sends waves between 8-13Hertz. Then we can go into Theta state (5-7Hertz), associated with Rapid Eye Movement and release of muscular spasms and energetic blockages. Last but not least, Delta state (0.5-4Hertz), emitting extremely low vibrations associated with deep sleep and other unconscious states.

To illustrate this frequency state, a lot of us tend to be on a full on Beta state with a little dash of Alpha during the day, and if fortunate enough, a decent amount of hours spent emitting Delta waves at night. We do not necessarily want 10 hours of Theta waving nevertheless, we all need considerably more time spent in Theta state, so that we are able to concentrate and relax on demand through Alpha waves.

Talking about switching from one state to another, most Yogis excel at the task. Some of them even can alter their heart beat, production of body heat as well as sweat production!

Gong symbolises G Force, Generating, Organising and Destroying Force. It puts the mind in a deep meditative state. It is extremely powerful. Gong played well is a gift of God, putting Heaven right on Earth. Bad gong playing can actually damage you. It can disrupt the flow of energy in the body. 


The Gong sound brings the mind to its most positive point where it can be at its most productive and efficient. It will tell the body to go to its optimum strength where healing and vitality can be released.

The Gong sound is associated with the Universe and with Ancient cultures. You feel the sound vibration right in your core, in your gut. It is an incredible experience. Listen and enjoy the Gong bath experience! If you ever have the chance to participate in a live gong bath, don't miss it! Recording will never replace live music experience and I mean no amplification either! Real, live, natural sound!

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